Class Changes, Cancellations and Additions:
CANCELLATION: Meditation on Tuesdays at 4:30pm
CHANGE: Meditation is now on Thursdays at 4:30 and 5:30pm (2 sessions)
* show current identification/credentials
Personal Training - One-On-One
Physical Fitness Evaluation - $80.00
Private Yoga Therapy
Cancellation Policy: For Personal Training and Private Yoga Therapy, less than 24 hours notification results in loss/cost of one session. No refunds for payments made for services unrendered.
Y Yoga Inc. wishes to thank you for your support and patronage over the last 12 years. We look forward to continue to serve you.
Beach Yoga - Designed to familiarize you with the meaning of Yoga, its origin, and to introduce you briefly to the various schools of yoga from the gentler meditative to the more powerful athletic forms in a tranquil space with the peaceful surroundings of the ocean.
Basic Stretch & Strengthen - Learn to stretch and strengthen core muscles to ensure a healthy back, reverse muscle imbalances, reduce muscle tension, and increase one’s mobility using physioballs, bands, etc.
ZEN Yoga “Meditation In Motion” - Mindful, conscious yoga practice linking the body, breath and mind. Helping to stretch the connective tissue (ligaments, tendons, and fascia) around the joints in order to heal and restore the body while utilizing the breath to still the mind.
Gentle Yoga (Beginner) - Designed for those who have thought of trying yoga, a little unsure how to begin, or who are looking for a way to renew their past yoga practice. This is an introduction to the basic breathing techniques and classical Hatha Yoga postures.
Yoga CORE Ball - Combines cardio/strength in a mini boot camp like class using physioballs, light dumb bells, bands, etc. working your abs, back, thighs, and butt. Intense body sculpting workout!
Power Vinyasa (Intermediate) - Strong, powerful, core based practice that will allow you to release tension while building strength, stability and balance, geared more towards energetic athletic individuals that have a general knowledge of yoga postures.
Vinyasa Yoga - Flow through various postures to build strength and flexibility while stimulating the mind and body. Open to all levels with focus on increasing one’s energy and vitality.
Restorative Yoga - Center on cultivating your inward focus and meditative awareness along with the practice of yoga postures and pranayamas (breathing exercises).
Yoga for Everyone “Yin Yoga” - Relaxed, gentle, passive yoga practice where postrues are held for several minutes to stretch the connective tissue (ligaments, tendons, and fascia); focusing on the hips/pelvis, shoulders/upper back & spine.
Gentle Vinyasa - Easy integrated flow of yoga postures to stretch and strengthen your body while quieting the mind and reigniting one’s spirit.
Core Synery - 30 minute workout to stimulate, strengthen, and tone your core muscles while utilizing your own body; incorporating static and dynamic movements in all (3) planes of motion: sagitall, frontal and transverse.
Yoga for Breast Cancer - This class is specifically designed and created to meet the needs of Breast Cancer survivors and those currently undergoing treatment by reducing stress, increasing flexibility, energizing the spirit, calming the mind and strengthening the body. Held the first Sunday of the month! 5:00 - 5:45pm - Cost is a donation of $5.00.
Aqua Yoga - A whole body approach to enhancing your physical and mental well-being utilizing traditional yoga postures and breathing techniques in a non-impact fluid environment. This workout is designed to build strength, balance and flexibility without the risk of injury common in high impact sports and fitness activities; leaving you feeling energized and relaxed. A new way to expand you current yoga practice or beginning one.
Personal Training One-on-One - Specializes in developing individualized training programs for people of different physical fitness levels and activity. Able to design exercise programs for people with special medical and physical conditions such as arthitis, diabetes, hypertension, pre and post-natal, post rehabilitation training for injuries. Each training session focuses on cardiovascular conditioning, flexibility, strength and resistance training, core stability and proper nutrition.
Yoga Therapy Sessions - Specifically designed to meet the individual’s needs and special medical conditions. No diagnosis of any medical problems or concerns will be provided. It is a process of intergration intended to facilitate wholeness and self-awareness.
Yoga Weekend Warrior Series - Combine your passion of yoga with another passion, a sport or activity you love each month (i.e., yoga and walking, yoga and bicycling, yoga and running, yoga and kayaking, etc.) or become acquainted with yoga and its many benefits.
Family/Kids Yoga - Gentle, non-competive and fun approach to yoga using yoga-esque kid friendly posture which resemble animals (i.e., cat, dog, lion...) and elements of nature (i.e., mountain, tree, flower...) in a creative style which children can easily understand and use in their everday lives.