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SCHEDULE FOR Y YOGAStore      Team Nirvana

WEEKLY SCHEDULE (SUMMER 2014)

Y YOGA INC. CELEBRATES 11 YEARS IN THE STUDIO ON AMELIA ISLAND! SPECIAL EVENT FOR FOURTH OF JULY WEEKEND-> BEACH YOGA Celebrate the FOURTH OF JULY WEEKEND on the BEACH with family and friends on Sunday, July 6th at 9AM at Scott Rd./Beach Access! Open to all! Cost $10.00 Donation Made to K9s for Warriors/Operation Orion locally to provide specially trained dogs to those servicemen and women returning from Afghanistan and Iraq struggling with Post Traumatic Stress Disorder (PTSD) and traumatic brain injuries in appreciation for their selfless service in preserving our freedoms.

  
 

COLLECTING DONATIONS THIS MONTH FOR: K9s for Warriors/Operation Orion

All Donations Made to K9s for Warriors/Operation Orion locally to provide specially trained dogs to aid those servicemen and women returning from Afghanistan and Iraq struggling with Post Traumatic Stress Disorder (PTSD) and traumatic brain injuries for their selfless service in preserving our freedoms

SUMMER CLASS CANCELLATIONS!

"Vinyasa Flow" @10:30AM on Tuesdays!

"Gentle Vinyasa" @9:30AM on Saturdays!

NEW SUMMER CLASS ADDITIONS!

"Meditation" @ 9:00AM on Wednesdays (Cost $10.00 per class)

"Meditation" @ 5:30PM on Thursdays (Cost $10.00 per class)

"Vinyasa Flow" @ 9:30 AM on Saturdays

Check our schedule on our website or at the studio for changes! Sorry about any inconvenience this may cause you!

YOGA FOR BREAST CANCER


This class specifically designed and created to meet the needs of breast cancer survivors and
those currently undergoing treatment while reducing stress, increasing flexibility, energizing the
spirit, calming the mind and strengthening the body.

HELD FIRST SUNDAY OF MONTH!

DATE: Sunday, July 6th

TIME: 5-5:45PM

COST: $5.00 Donation

THINK, ACT & BE PINK!


TEAM NIRVANA

FREE! Walking /Running Training

TRAINING FOR 1/2 MARATHON & 5K (NEW ISLAND RUN!) IN THE SPRING TO BEGIN AGAIN IN NOVEMBER!

Join us Saturdays at 8AM for our weekly walking/running group training!.

WALK, WALK/RUN, RUN/WALK or RUN

Go to TEAM NIRVANA webpage on our website for more information on training distances & locations.

 

NEW SPECIAL RATE!

COMMUNITY GUARDIANS (Active Military, Firefighters, Police Officers, Medical Personnel, Clergy & Teachers)= $5.00 Per Class

YOGA SESSIONS

First Time Yogis = $5.00
1 Single Yoga Session= $10.00
4 Sessions= $35.00
8 Sessions= $60.00

Student Yogis Rate= $5.00 per class
Community Guardian Rate = 5.00 per class NEW SPECIAL RATE! Senior Citizen Rate (65+)= 8 Sessions/$50.00
Hot Power Vinyasa = $15.00 Session* or $5.00 addit´┐Żl with pre-paid yoga class

GIFT CERTIFICATES AVAILABLE

Look Out for "Specials" throughout the year!


NEW Yoga Classes

ZEN YOGA (MEDITATION IN MOTION)
Mindful , conscious yoga practice linking the body, breath & mind. Helping to stretch the connective tissue (ligaments, tendons, and fascia) around the joints in order to heal and restore the body while utilizing the breath to still the mind.

POWER VINYASA (Intermediate)- Strong, powerful, core bases practice that will allow you to release tension while building strength, stability and balance. This class is geared more towards energetic/athletic individuals that have a general
knowledge of yoga postures.

Yoga CORE Ball- Combines cardio/strength in a mini boot camp like class using physioballs, light dumbbells, bands, etc.; working your abs, back, thighs and butt. Intense body scultping workout!

ACTIVE VINYASA- Flow through various postures to build strength and flexibility while stimulating the mind and body. Open to all levels with focus on increasing one's energy and vitality.

YOGA NIDRA Gentle guided meditation whose literal translation means Yogic Sleep, open to all. This class will lead you through a series of mindfulness techniques that are simple and easy to do; leaving you feeling peacful and serene. All you do is lie down comfortably with a blanket and listen. font>

YIN YOGA -Relaxed, gentle, passive yoga practice where postures are held for sveral minutes to stretch the connective tissue (ligaments, tendons, and fascia); focusing on the hips/pelvis, shoudlers/upper back & spine.

YOGA FOR EVERYONE- Class designed for all. Each yogis dtermines his/her level of intensity and intention for the practice.

Classes & Workshops

Yoga Classes- Are designed for all ages and fitness levels. Instructors are experienced in modifying classes to fit any level of experience.

Personalized Creative Fitness Training- One on one circuit-based training for anyone seeking a private, more intense workout session with an experienced personal trainer.

Yoga Weekend Warrior Series - Combine your passion of yoga with another passion a sport or activity you love each month (i.e., yoga & walking, yoga & bicycling, yoga & running, yoga & kayaking, etc.) or become acquainted with yoga and its many benefits.

Family/Kids Yoga - Gentle, non-competitive & fun approach to yoga using yoga-esque kid friendly posture which resemble animals (i.e. cat, dog, lion…) and elements of nature (i.e. mountain, tree, flower…) in a creative style which children can easily understand and use in their everyday lives.

Class Descriptions

BEACH YOGA
(Beginner, Intermediate & Advanced Yoga Students)
Designed to familiarize you with the meaning of YOGA, its origin and introduce you briefly to the various schools of yoga from the gentler meditative to the more powerful athletic forms. You will learn how yoga can have a profound effect on your life. It can benefit any person at any age, gender, fitness level or physical condition to: weight loss, stress management, rehabilitation, athletic conditioning, general wellness, etc. You will experience a yoga workout incorporating the basic components of a traditional yoga class. Beginning with a brief body awareness exercise, breathing techniques, series of warm-up stretches and classical yoga postures that are designed to increase your metabolism while building, strength, flexibility and balance: without the risk of injury common to high-impact sports and fitness activities. You will experience a workout that is both fun and challenging, enough to make you want to come back for more!

YOGA BASICS
(Beginner's)
Introduction to basic breathing techniques, warm-ups, classical Hatha yoga postures/stretches and techniques for relaxation, releasing stress and revitalizing the mind, body and spirit. Each class is structured beginning with an initial check-in and brief education, body and breath awareness, warm-up stretches, series of postures, deep relaxation concluding with final affirmation.
Designed for those who thought of trying yoga, alittle unsure where to begin or who are looking for a way to renew their past practice.

BASIC STRETCH & STRENGTHEN
Class specifically designed for those who deem themselves inflexible, experience lower back pain, have tight hamstrings & hip flexors. Learn to stretch & strengthen core muscles to ensure a healthy back, reverse muscles imbalances, reduce muscle tension & increase one’s mobility. Enhance your athletic performance, stamina, and endurance by increasing flexibility, strength & balance. Gain insight into to injury prevention & rehabilitation for the most common athletic injuries.
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RESTORATIVE YOGA
Center on cultivating your inward focus and meditative awareness along with the practice of yoga postures and pranayama (breathing exercises).

YOGA FLOW
Multi-discipline yoga experience using an integrated flow of yoga postures & stretching for experienced yogis.

AQUA YOGA
A "whole body approach to enhancing your physical and mental well-being utilizing traditional yoga postures and breathing techniques in a non-impact fluid environment. This workout is designed to build strength, balance and flexibility without the risk of injury common in high impact sports and fitness activities; leaving you feeling energized and relaxed. A new way to expand your current yoga practice or begin one.

HOT POWER VINYASA YOGA
Powerful practice linking postures and movement in a heat-based vinyasa flow routine, helping to relieve tension, tightness and toxins within the body. Focus on stretching and strengthening of core muscles while challenging the stability and balance of the mind, body & spirit.

Private Sessions

PERSONAL TRAINING ONE-ON-ONE
Specializes in developing individualized training programs for persons of different physical fitness levels and activity. Able to design exercise programs for persons with special medical and physical conditions such as arthritis, diabetes, hypertension, pre-& post-natal, post rehabilitation training for injuries. Each Training Session focuses on: Cardiovascular Conditioning, Flexibility, Strength and Resistance Training, Core Stability and Proper Nutrition.

YOGA THERAPY SESSION
Specifically designed to meet the individual's needs and special medical condition(s). No diagnosis of any medical problem (s) or concern(s) will be provided. It is a process of integration intended to facilitate wholeness and self-awareness.
Personal Training

1 Single Session
-- 1 hour $80.00
-- 1/2 hour $65.00

5 Sessions
-- 1 hour $375.00
-- 1/2 hour $300.00

10 Sessions
-- 1hour $700.00
-- 1/2 hour $550.00

20 Sessions
-- 1hour $1300.00
-- 1/2 hour $1000.00
Private Yoga Therapy

1 Person
-- 1 Session (1 hour) = $90.00
-- 1 Session (1/2 hour) = $70.00
-- 4 Sessions (1 hour) = $340.00
-- 4 Sessions (1/2 hour) = $260.00

2 People
-- 1 Session (1 hour) = $105.00
-- 1 Session (1/2 hour) = $80.00
-- 4 Sessions (1 hour) = $400.00
-- 4 Sessions (1/2 hour) = $300.00


Physical Fitness Evaluation = $70.00

Note: Rates are subject to change

Inquire about "Promotional
Specials" throughout the year

Private Yoga Instruction offered at an hourly rate.


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